Reframing the Membrane: Crossing Boundaries
This podcast promotes actionable solutions for improving overall health and wellness by examining the challenges and resources affecting access to care. Each episode takes listeners through lived experiences and evidence-based research, providing practical strategies to build resilience and advocate for mind, body, and spirit well-being.
Podcasting since 2024 • 15 episodes
Reframing the Membrane: Crossing Boundaries
Latest Episodes
Radical Acceptance & Letting Go: Reframe, Release, Reclaim
Letting go doesn’t mean forgetting or pretending things didn’t happen. It means making peace with what is so you can move forward without carrying the weight of the past.In this episode of Reframing the Membrane, we explore what...
•
Season 1
•
Episode 13
•
27:48
On the Defense: Unmasking Stress and Reclaiming Balance
In this episode of Reframing the Membrane, we take a closer look at what happens when our bodies go on the defensive. Explore how everyday stress pushes our nervous system into overdrive or into shutdown, and discover the hidden defens...
•
Season 1
•
Episode 14
•
12:26
Rest Assured: Sleep Hygiene & Common Sleep Disorders
Are you struggling to fall asleep, stay asleep, or wake up feeling refreshed? In this episode, we dive deep into healthy sleep hygiene—unpacking the daily habits, routines, and environmental factors that impact sleep quality. We’ll also explore...
•
Season 1
•
Episode 12
•
47:42
Overcoming Toxic Thinking and Behavior: Quick Practical Tips
Emotions are powerful, but they don’t have to control you. In this episode of Reframing the Membrane, we explore emotional regulation—what it is, why it’s difficult, and how you can build resilience using evidence-based strat...
•
Season 1
•
Episode 11
•
17:43
Harnessing Emotional Regulation for Clarity and Balance
Discover the tools for achieving a more balanced and fulfilling life with Kapri and explore the transformative effects of emotional regulation and mindfulness. Have you ever felt caught in a cycle of negativity? Kapri offers insights on how to ...
•
Season 1
•
Episode 10
•
25:20
Fan Mail
Is it possible to trace the path to healing from historical oppression
Detroit, Michigan
Contributors
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Neuro Pathways: A Cleveland Clinic Podcast for Medical Professionals
Cleveland Clinic Neurological Institute
Weird Science DC Comics Podcast
DC Comics, Comics, Comic Books, Batman, Superman, Wonder Woman, Justice League,DC Comics, DC Comics Reviews, DC Comics News, Pop Culture, Geek, TV, Movies
NACSW Podcasts
North American Association of Christians in Social Work