Reframing the Membrane: Crossing Boundaries
This podcast promotes actionable solutions for improving overall health and wellness by examining the challenges and resources affecting access to care. Each episode takes listeners through lived experiences and evidence-based research, providing practical strategies to build resilience and advocate for mind, body, and spirit well-being.
Reframing the Membrane: Crossing Boundaries
Latest Episodes
Radical Acceptance & Letting Go: Reframe, Release, Reclaim
On the Defense: Unmasking Stress and Reclaiming Balance
Rest Assured: Sleep Hygiene & Common Sleep Disorders
Overcoming Toxic Thinking and Behavior: Quick Practical Tips
Harnessing Emotional Regulation for Clarity and Balance
Fan Mail
seems like the universe if trying to tell me something. I stumbled upon this podcast and heard you talk about affirmations. Earlier in the week my job had a yoga instructor teach us chair yoga and she had a deck of affirmation cards. Like you I used to say affirmations religiously then I stopped. I think I’ll try again. What else do you recommend to reframe negative thoughts and how long does it normally take to notice a difference? I’ve turned into negative Nancy and would like to get my spark back. Ironically my name is Nancy!
New York, New York
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