Reframing the Membrane: Crossing Boundaries
This podcast promotes actionable solutions for improving overall health and wellness by examining the challenges and resources affecting access to care. Each episode takes listeners through lived experiences and evidence-based research, providing practical strategies to build resilience and advocate for mind, body, and spirit well-being.
Reframing the Membrane: Crossing Boundaries
Latest Episodes
Radical Acceptance & Letting Go: Reframe, Release, Reclaim
On the Defense: Unmasking Stress and Reclaiming Balance
Rest Assured: Sleep Hygiene & Common Sleep Disorders
Overcoming Toxic Thinking and Behavior: Quick Practical Tips
Harnessing Emotional Regulation for Clarity and Balance
Fan Mail
This was such a timely and needed episode, Kapri! Your focus on election stress was spot on, and I appreciated the practical mindfulness exercises you shared, especially the 4-7-8 breathing technique and the 5-4-3-2-1 grounding method. Its comforting to know that there are tangible strategies we can use to stay grounded and manage the overwhelm that many of us are feeling right now. I also loved the reminder to limit news consumption and engage in positive community activities. Its a helpful perspective that being involved can actually reduce stress rather than adding to it.
Detroit, Michigan
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